Crisis Response Education and Resources Program.You can find a qualified therapist in 3 simple steps on the PSA website Other talking therapiesĪs well as counselling, there are many other types of psychological therapies (or talking therapies) that involve talking to a therapist about your feelings or problems. This means they have met the PSA's required professional standards to practise. Reputable therapists will be registered with a professional organisation that's been accredited by the Professional Standards Authority (PSA). Finding a qualified therapistĪs counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified. You may also be able to access support groups through your local community, church or social services. Victim Support – for victims and witnesses of crime.Samaritans – for people to talk about whatever's troubling them at any time.Relate – for relationship advice and counselling.Rape Crisis England & Wales – for women and girls who have been raped or sexually abused.Cruse Bereavement Care – for bereavement advice and support.You do not need a referral from a GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.Ĭharities that may offer counselling include: These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance. Some charities and voluntary organisations also offer counselling. You should ask about charges and agree a price before starting a course of counselling. Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages. The cost of private counselling can vary depending on where you live, with a session costing anywhere between £10 and £70. If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them. Or you can get a referral from a GP if you prefer.įind out more about free talking therapies on the NHS Private counselling You can refer yourself directly to a talking therapies service.įind a talking therapies service in your area You can get free talking therapies, including counselling for depression, on the NHS. It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist. You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years.
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